Nekuti cast-iron cookware yakanaka conductor yekupisa, inogona kuchengetedza yakanyanya tembiricha kwenguva yakareba, ichikurudzira kunyangwe kubika.

Kazhinji, kubika nepani-iron pani kunoshanda zvakanaka nezvokudya zvakawanda, kubva pachidimbu chenyama, huku kana hove kusvika kune veggies.Asi mapani e-cast-iron haana kungofanirwa chete nendiro dzinonaka.Kubika mu-cast-iron skillet kunogadzira crispy crust pane zvakabikwa, zvakadai seDutch baby pancakes uye cornbread.

Cast-iron cookware yakanyanya kunaka pakupisa mapuroteni, senge chikafu chemugungwa, nyama yemombe, nguruve, huku uye kunyange tofu.Iwe unogona kutsvaga chikafu pamusoro pe stovetop uye wochiendesa kuchoto kuti upedze kubika kana kubika zvachose pachitofu, zvichienderana nechikafu, kucheka uye ukuru.

Uyezve, vanokweretesa zvakanaka kubika nyama pasi mumba, senge paunenge uchigadzira taco nyama kana burger patties.Uye kana uri kutsvaga nzira inokurumidza, inonaka yekugadzira miriwo, unogona kushandisa mapeni e-cast-iron kuti uise sipinashi, howa, bhero mhiripiri uye chero chigadzirwa chaunacho.Ingo mwaka nezvimwe zvezvinonhuwira zvaunofarira - uye voila, chikafu chinovaka muviri.

Cast iron inokweretesa kune ine hutano, yakaderera-calory yekubika nzira dzinochengeta chikafu chakaonda uye chisingade mafuta akawanda, senge nzira dzemvura, dzinosanganisira poaching uye braising, pamwe nekugocha nekukasira.

Imwe bhenefiti huru ndeyokuti kana ukasarudza simbi yakakandwa panzvimbo yeisina-stick cookware, unodzivirira PFOA (perfluorooctanoic acid), iyo inogona kukonzera kenza.