Miriwo yakapfuma mumhando dzakasiyana siyana dzevhitamini, asi kana wakaneta nemiriwo isina kunaka, isina kunaka saka iyi resipi ndeyako!Mushonga unopa chaizvo iyo inonaka yekuwedzera iyo inoita kuti iwe ude kudya muriwo.Zvakare, iwe unogona kushandisa akati wandei echizi kuti uwedzere ndiro ine zvakanaka.Kudya uku kunonaka zvekuti kunyangwe vana vako vanenge vachipemha kwemasekondi.
Mirayiridzo yekubika:
Nguva yekugadzirira: maminitsi makumi maviri
Kubika Nguva: 20-30 maminitsi
*Inoita anenge 8 servings
Ingredients:
•1 kapu broccoli florets
•1 kapu yecauliflower florets
•kapu yekaroti yemwana
• 1 kapu howa
• 1 kapu hanyanisi, cheka kuita zvidimbu zvekuruma
• 1 kapu yekuruma-saizi bhero mhiripiri zvimedu
• 1 cup bite-size zucchini zvidimbu
• 1 kapu inoruma-saizi butternut squash zvimedu
•Munyu nemhiripiri
•pound butter
•2 makapu akachekwa cheddar chizi
• 2 makapu akachekwa matsva eParmesan cheese
Kubika Matanho:
A) Uchishandisa ovheni yako yekambi yesimbi (zvichida 12-inch) isa inenge hafu-inch yemvura muchoto pamwe chete nemavheji.Nguva yakaenzana nemunyu wako nemhiripiri woisa zvikwere zvidiki zvebhota pamusoro.
B) Isa zvinyoro nyoro ovheni yesimbi yeDutch pamusoro pemarasha makumi maviri nemana anopisa uye rega mavheji abike.Pavanotanga kupisa tora gumi nemaviri kana marasha anopisa uye ramba uchirega muriwo uchibika.
C) Kana mavheji ese ari manyoro, tora ovheni yesimbi kubva pamarasha uye bvisa mvura kunze.
D) Isa mavheji mundiro inoshumira uye usase nechizi.Shumira uye unakirwe!
Zvokudya Zvokudya (Pakushumira):
Macalorie 344;mafuta 27g;Cholesterol 77mg;Carbohydrate 9g;Mapuroteni 17g.