Kubika kwesimbi kwakakurumbira iye zvino sezvazvaiitwa mazana emakore akapfuura.Sezvaiitika kare, vabiki vemazuva ano vakaona kuti simbi dzakakandwa, magadhi, mapoto, mapani, mahovhoni echiDutch uye mamwe marudzi emidziyo yesimbi yakakandwa inokwanisa kugadzira chikafu chinonaka, chakabikwa kumba.Isu takaunganidza marudzi ese emabikirwo uye tinovimba uchaashandisa kugadzira imwe huru yekukandira simbi yekubikira mhuri yako neshamwari!
Iwe unogona kusarudza kubva kublueback salmon, chiteshi bass, kana gungwa bass yeiyi maminetsi gumi resipi!Chero hove dzvuku ichaita zvakanaka uye iine kuravira kwayo kwakasiyana.Izwi rechenjedzo, izvi zvakanyatsokodzera kubikira kunze sezvo zvichiburitsa hutsi hwakawanda.Kuisvuta mukati kungangoita seti yezvitsigiro zveutsi saka nakidzwa nemubiki akanaka kunze!
Mirayiridzo yekubika:
Nguva yekugadzirira: 5 maminitsi
Nguva yekubika:Maminitsi mashanu (pabatch)
*Inoita anenge matanhatu masevhisi
Ingredients:
- 12 maspuniji asina kunyungudutswa bhotela, yakanyungudutswa
- Cajun seasoning
- 6 redfish fillets
Kubika Matanho:
A) Kupisacast iron skillet(zvichida 14-inch) pane propane cooker (kunze kwechokwadi).
B) Uchishandisa bhotela rakanyunguduka, pfeka zvakafanana mafivha ehove uye mwaka neCajun spice.
C) Isa mashoma mashoma panecast iron skilletwowedzera ruomba pamusoro pehove.Chenjerera zvakanyanya kusabatidza chero chinhu!
D) Bika kwemaminetsi maviri padivi rega rega wobvisa kubva mu skillet.Dzokorora kusvikira mafiritsi ese anyatsoibva.
E) Dzima cooker uye unakirwe!
Zvokudya Zvokudya (Pakushumira):
Macalorie 328;mafuta - 25 g;Cholesterol 115mg;Sodium 168mg;Carbohydrate 0g;Mapuroteni 24g.